Services
We Accept Health Savings & Flexible Savings Accounts
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Adventure Wellness Coaching
Hybrid 4-Month Program
(Virtual & In-person Coaching)
Strength and Power with Nature
Are you someone suffering from burnout and need more connection?
Heal from past wounds and build your soul for the future. With Adventure Wellness Coaching, you'll enable yourself to create the future you deserve. When you stop focusing on obstacles, you'll find the path forward smoother and more inviting.
With this 4-month hybrid program, I'll help you identify the hazards in your life and guide you toward the solutions that are right for your situation - with a little help from nature.
Together, everything is possible!
Single Day Therapeutic Adventures
(All Hikes are in Southern Arizona Region)
Embark on a therapeutic hiking adventure designed to reconnect you with nature and rejuvenate your spirit. Our professionally guided hikes offer a unique opportunity for participants to explore the great outdoors while enjoying personalized attention. With a guest-to-guide ratio that ensures safety and engagement, our hikes cater to both seasoned adventurers and beginners alike. We provide flexible transportation options, allowing for easy access to stunning trailheads. Each experience is crafted to be enjoyable and enriching, adapted to seasonal conditions and temperature for optimal comfort. Join us for a memorable journey into nature that promotes well-being and connection.
Participants are responsible bringing essential items such as food, water, durable footwear, and any preferred trekking gear.
Full Day Adventure (Group Hiking)
Full Day (6 hours) - 4-12 People (price per person/per hour)
Join us for a full-day hiking adventure lasting 6 hours, led by our expert guides. With a guest-to-guide ratio of 12:2, this option offers personalized attention and a safe environment for groups of 4 to 12. The cost is $40 per person, per hour, plus drive time. Flexible transportation is available, and essential items such as food and water should be brought by participants.
Full Day Adventure (Individual 1-3)
Full Day (6 hours) - 1-3 People (price per person/per hour)
Experience an intimate full-day hiking adventure for 1 to 3 participants, guided by our knowledgeable experts. With a guest-to-guide ratio of 3:1, enjoy personalized attention over 6 hours for $50 per person, per hour, plus drive time. Transportation options are flexible, and participants must bring necessary items like food and water.
Half Day Adventure (Group Hiking)
Half Day (3 hours) - 4-12 People (price per person/per hour)
Join a 3-hour half-day hiking adventure, ideal for groups of 4 to 12. Guided by skilled professionals, this option features a guest-to-guide ratio of 12:2, ensuring a safe and enjoyable experience. The cost is $40 per person, per hour, plus drive time. Flexible transportation is provided, and participants should bring essentials such as food and water.
Half Day Adventure (Individual 1-3)
Half Day (3 hours) - 1-3 People (price per person/per hour)
Enjoy a personalized 3-hour half-day hiking adventure for 1 to 3 participants. With a guest-to-guide ratio of 3:1, this experience offers tailored guidance for $50 per person, per hour, plus drive time. Choose from flexible transportation options, and don’t forget to bring your own food and water for the journey.
3 In-Person Adventure Coaching Sessions
Introducing our exclusive adventure coaching sessions, designed for those who seek to challenge themselves while connecting with nature! Join us for three exhilarating in-person coaching experiences that can include a variety of activities like hiking or biking.
Each adventure is customizable, allowing you to choose your own path—whether you prefer a leisurely stroll covering a few miles or an ambitious climb of 20+ miles, tackling local peaks and stunning vistas. With no time limits on these single-day excursions, you can immerse yourself in the journey at your own pace.
Our sessions accommodate small group sizes, perfect for individuals or pairs, ensuring a personalized experience tailored to your goals and comfort level. Each offering is priced per person, making it an ideal opportunity for friends or family to join in on the adventure together.
Embrace the great outdoors, push your limits, and discover your potential with our adventure coaching sessions!
Please note: The client is responsible for bringing essential items (food, water, pack, poles, durable footwear)
Virtual Coaching
Virtual Life and Wellness Coaching
As a certified professional coach (CPC) and master coach (CMC) with eight distinct certifications in wellness (CWC), spiritual guidance (CSC), executive leadership (CELC), group dynamics (CGC), laser coaching (CLAC), and team coaching (CTC), I provide a range of coaching packages designed to support you on your personal journey.
These packages span from 1 to 4 months and are tailored to facilitate meaningful growth. While I do offer single sessions, I highly recommend choosing a multi-session package for those focused on developing healthy habits and resilience. This approach ensures you gain the maximum benefit from our coaching experience and fosters your ongoing development.
If you would like to learn more about specific packages, please schedule your free consultation below.
Adventure Wellness Workshop
(Group Coaching)
Starts January 6th, 2025
Join us on January 6, 2025 for an enriching four-week wellness workshop that explores the connection between the mind and body, focusing on achieving optimal health. This program aims to support your personal development and well-being through a series of assessments, and by introducing small, manageable habits and practices that will build on the previous week's lesson. Finally, we finish each week with a dynamic group coaching session that will build connections and awareness to new ideas and concepts.
Each week, we will delve into a new topic centered around four key areas of health: fitness, nutrition, environment, and attitude.
Group Coaching: This format encourages collaboration and shared experiences, allowing participants to learn and grow together. You’ll benefit from diverse perspectives while enjoying the motivation that comes from being part of a group.
This package is ideal for those who thrive in a social setting, this option fosters connection and camaraderie as you embark on your wellness journey.
This is an excellent way to kickstart your new year and new you!
Organizational Training & Consulting
We offer a variety of training for organizations and their employees:
- Specialized Wellness and Resilience Coaching
- Performance Enhancing Consulting
- Team-Building Events
- Employee Wellness Assessments
- Professional Development Training
- Therapeutic Adventures.... and more!
Challenge your Body - Awaken your Mind
