Transform your life through Adventure and Nature 

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 About Me

Hi, I'm Tony Towndrow.

I'm a certified Adventure Wellness Coach and Outdoor Educator based in Tucson, Arizona.


I specialize in supporting veterans, first responders, and others with trauma or burnout, so they can transform negative self-talk into positive thinking by using reflection and adventure to facilitate growth.

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Do you want to do more, be more, accomplish more, but don't know where to begin? I'm here to help you get started. 


Don't wait another moment. The time is now. The person is you. Take the leap and start living. 

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Services

(For Organizations and Government Entities - View Capability Statement)
The image showcases a woman crossing a bridge that leads into a vibrant green pine forest. This image represents my personal growth in person adventures program called Strength and Power with Nature. The program primarily caters to veterans, first responders, or individuals experiencing burnout. As an adventure wellness coach, I work closely with participants to help them create a future they truly deserve, shifting their focus from obstacles to opportunities. I assist them in identifying the hazards in their lives and guide them towards personalized solutions that pave the way for a smoother and more fulfilling journey ahead.
The image showcases a woman crossing a bridge that leads into a vibrant green pine forest. This image represents my personal growth in person adventures program called Strength and Power with Nature. The program primarily caters to veterans, first responders, or individuals experiencing burnout. As an adventure wellness coach, I work closely with participants to help them create a future they truly deserve, shifting their focus from obstacles to opportunities. I assist them in identifying the hazards in their lives and guide them towards personalized solutions that pave the way for a smoother and more fulfilling journey ahead.
The image showcases a woman crossing a bridge that leads into a vibrant green pine forest. This image represents my personal growth in person adventures program called Strength and Power with Nature. The program primarily caters to veterans, first responders, or individuals experiencing burnout. As an adventure wellness coach, I work closely with participants to help them create a future they truly deserve, shifting their focus from obstacles to opportunities. I assist them in identifying the hazards in their lives and guide them towards personalized solutions that pave the way for a smoother and more fulfilling journey ahead.
The image showcases a woman crossing a bridge that leads into a vibrant green pine forest. This image represents my personal growth in person adventures program called Strength and Power with Nature. The program primarily caters to veterans, first responders, or individuals experiencing burnout. As an adventure wellness coach, I work closely with participants to help them create a future they truly deserve, shifting their focus from obstacles to opportunities. I assist them in identifying the hazards in their lives and guide them towards personalized solutions that pave the way for a smoother and more fulfilling journey ahead.

We Accept Health Savings & Flexible Savings Accounts

Blog

Nurturing the Mind-Body Connection

By Antony Towndrow • July 19, 2024
Restoring Balance in a Modern Sedentary Lifestyle

Unlock Your Health and Wealth: Harness the Power of HSAs and FSAs for Optimal Well-being

By Antony Towndrow • April 11, 2024
How You Can Utilize the Benefits of Your HSA and FSA at Positivi-T

Featured in Executives Diary Magazine

By Antony Towndrow • March 4, 2024
Antony Towndrow: A Journey of Transformation and Leadership